Calories add up fast, especially this time of year with all the Halloween candy, seasonal treats, and those Pumpkin Spice Lattes we love!
Here are some activities to help you burn off some of those calories:
- Down and dirty- Grab your Swiffer and Windex and get scrubbing to get your body and house in shape. Keep moving swiftly and use some serious elbow grease for two hours.
- Turn over a new leaf- Enjoy the changing colors of the leaves while you rake and bag the foliage. Use your total body strength as you bend, lift and twist for an hour of interrupted, intense yard work.
- Walk the dog- Get your steps in as you take your pet for a fast-paced, hour-long walk. No dog? No problem, just get off the couch and take your phone for a walk while you use it to catch up with your besties.
- Jump rope- It’s a classic aerobic exercise that torches calories and to burn off 400, you’ll need a steady 30-minutes of jumping rope.
Source: The Philadelphia Inquirer